saltwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,947 saltwater Fish recipes from EAT SMARTER

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Grilled Seafood, Chicken and Vegetables recipe

Grilled Seafood, Chicken and Vegetables

60 mins

60 mins

1372 calories

Vegetable Salad with Marinated Salmon recipe

Vegetable Salad with Marinated Salmon

50 mins

50 mins

324 calories

Tuna Pasta recipe

25 mins

25 mins

634 calories

Fish with Orange Sauce recipe

Fish with Orange Sauce

20 mins

20 mins

247 calories

Zucchini with Rice recipe

Zucchini with Rice

80 mins

80 mins

549 calories

Tomato Stew with Monkfish recipe

Tomato Stew with Monkfish

90 mins

90 mins

302 calories

Steamed Sole with Asparagus recipe

Steamed Sole with Asparagus

25 mins

25 mins

533 calories

Stir Fried Calamari with Shiitake Mushrooms recipe

Stir Fried Calamari with Shiitake Mushrooms

25 mins

25 mins

Tuna Sandwich on a Crusty Roll recipe

Tuna Sandwich on a Crusty Roll

35 mins

155 mins

Marinated Fried Tuna recipe

Marinated Fried Tuna

35 mins

275 mins

429 calories

Fish Pie with Potato Topping recipe

Fish Pie with Potato Topping

45 mins

110 mins

662 calories

Maties Salad with Onion and Pickles recipe

Maties Salad with Onion and Pickles

15 mins

15 mins

Vegetable Curry with Salmon recipe

Vegetable Curry with Salmon

15 mins

30 mins

561 calories

Fried Whiting with Vegetable Puree and Caper Sauce recipe

Fried Whiting with Vegetable Puree and Caper Sauce

45 mins

75 mins

620 calories

Smoked Salmon Crepes recipe

Smoked Salmon Crepes

25 mins

50 mins

383 calories

Toast with Mackerel Salad recipe

Toast with Mackerel Salad

15 mins

20 mins

Bass Carpaccio with Beet and Orange recipe

Bass Carpaccio with Beet and Orange

30 mins

30 mins

234 calories

Salmon with Tomato recipe

Salmon with Tomato

20 mins

30 mins

352 calories

Sole Fillets with Tagliatelle and Cherry Tomatoes recipe

Healthy Mediterranean Food

Sole Fillets with Tagliatelle and Cherry Tomatoes

20 mins

40 mins

773 calories

Linguine Puttanesca recipe

Linguine Puttanesca

15 mins

30 mins

576 calories

Thai Curry with Salmon recipe

Thai Curry with Salmon

35 mins

55 mins

Zucchini Crepes with Smoked Salmon and Pine Nuts recipe

Zucchini Crepes with Smoked Salmon and Pine Nuts

15 mins

60 mins

528 calories

Steamed Sole with Vegetables and Cream Sauce recipe

Steamed Sole with Vegetables and Cream Sauce

15 mins

21 mins

308 calories

Summery Tuna and Vegetable Salad recipe

Summery Tuna and Vegetable Salad

20 mins

20 mins

389 calories

Fish and Vegetable Stew recipe

Fish and Vegetable Stew

20 mins

50 mins

Creamy Leek Soup with Salmon and Dill recipe

Creamy Leek Soup with Salmon and Dill

20 mins

45 mins

Sea Bass with Peas recipe

Sea Bass with Peas

20 mins

30 mins

Rice and Tuna Salad with Tomatoes and Lemon Vinaigrette recipe

Rice and Tuna Salad with Tomatoes and Lemon Vinaigrette

20 mins

40 mins

Corned Beef Hash with Fried Eggs recipe

Corned Beef Hash with Fried Eggs

35 mins

200 mins

736 calories

Tagine of Fish with Saffron Onions recipe

Tagine of Fish with Saffron Onions

20 mins

55 mins

307 calories

Cod with Chile Pepper Sauce and Potato Puree recipe

Cod with Chile Pepper Sauce and Potato Puree

35 mins

65 mins

515 calories

Cod Skewers recipe

20 mins

29 mins

208 calories

Sea Breams with Beans and Artichokes recipe

Sea Breams with Beans and Artichokes

45 mins

70 mins

399 calories

Baked Turbot recipe

35 mins

65 mins

352 calories

Steamed Tuna Loin with Coriander Salt recipe

Steamed Tuna Loin with Coriander Salt

15 mins

25 mins

554 calories

Yogurt-Dill Sauce recipe

Yogurt-Dill Sauce

10 mins

10 mins

113 calories

Sole and Vegetables Baked in Parchment Paper recipe

Sole and Vegetables Baked in Parchment Paper

25 mins

70 mins

590 calories

Potatoes with Creme Fraiche and Caviar recipe

Potatoes with Creme Fraiche and Caviar

10 mins

25 mins

Salmon Toast with Poached Eggs and Spinach recipe

Salmon Toast with Poached Eggs and Spinach

15 mins

25 mins

199 calories

Grilled Mackerel with Fruity Cucumber Salad recipe

Grilled Mackerel with Fruity Cucumber Salad

20 mins

35 mins

503 calories

Fish Pot recipe

20 mins

45 mins

Vitello Tonnato recipe

Vitello Tonnato

20 mins

65 mins

639 calories

Barley and Dandelion Salad with Wasabi Dressing recipe

Barley and Dandelion Salad with Wasabi Dressing

15 mins

780 mins

Spinach and Bean Soup with Salmon recipe

Spinach and Bean Soup with Salmon

25 mins

55 mins

491 calories

Flounder with Potatoes, Zucchini and Gremolata recipe

Flounder with Potatoes, Zucchini and Gremolata

25 mins

55 mins

628 calories

Salmon with Shallot-Hazelnut Gremolata recipe

Salmon with Shallot-Hazelnut Gremolata

20 mins

58 mins

Lemon Mackerel Risotto recipe

Lemon Mackerel Risotto

40 mins

65 mins

800 calories

Black Pasta with Salmon and Asparagus recipe

Black Pasta with Salmon and Asparagus

15 mins

35 mins

731 calories

We hope you enjoy our EAT SMARTER recipes in the Sea Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sea Fish. If you like what you eat, please share your experience with us on our community and social media pages.