Classic Mushroom Risotto

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Classic Mushroom Risotto
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Health Score:
Health Score
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 47 min.
Ready in
Calories:
450
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie450 kcal(21 %)
Protein14.9 g(15 %)
Fat12.69 g(11 %)
Carbohydrates63.74 g(42 %)
Sugar added0 g(0 %)
Roughage3.86 g(13 %)
Vitamin A52.88 mg(6,610 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.65 mg(39 %)
Vitamin B₆0.14 mg(10 %)
Folate27.67 μg(9 %)
Pantothenic acid1.1 mg(18 %)
Biotin0.53 μg(1 %)
Vitamin B₁₂0.28 μg(9 %)
Vitamin C3.29 mg(3 %)
Potassium389.78 mg(10 %)
Calcium240.19 mg(24 %)
Magnesium21.78 mg(7 %)
Iron1.06 mg(7 %)
Iodine0.3 μg(0 %)
Zinc1.34 mg(17 %)
Saturated fatty acids3.86 g
Cholesterol14.57 mg
Author of this recipe:
How healthy are the main ingredients?
Mushroomgarlic

Ingredients

for
4
Ingredients
2 tablespoons
good-quality olive oil
4
scallions (cleaned and sliced including bulbs)
3 cups
fresh Mushrooms (cleaned and sliced)
2 cloves
garlic (peeled; pressed or crushed)
¼ teaspoon
1 ½ cups
¾ cup
2 cups
Chicken broth (low sodium; plus extra as needed)
½ cup
Parmesan cheese (shredded or grated)

Preparation steps

1.
Heat olive oil in a large skillet over medium heat. Add onions, mushrooms, garlic and black pepper. Saute until mushrooms are soft and tender; stirring frequently, approximately 4 to 5 minutes.
2.
Stir in rice; stirring constantly until the rice begins to turn opaque (approximately 2 minutes). Add the wine, and cook until the liquid has been absorbed. Add the broth, 1/2 cup at a time to the rice mixture; cook stirring frequently, allowing the the rice to absorb the broth before adding the next 1/2 cup. Cook the rice for about 30 minutes or until tender. Add additional broth or a little water if necessary.
3.
Stir in the Parmesan cheese. Divide between 4 plates. Serve