Christmas Sprout Dish

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Christmas Sprout Dish
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
459
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein15 g(15 %)
Fat40 g(34 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage10.4 g(35 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.2 mg(35 %)
Vitamin K344.2 μg(574 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.9 mg(64 %)
Folate246 μg(82 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C252 mg(265 %)
Potassium1,181 mg(30 %)
Calcium126 mg(13 %)
Magnesium67 mg(22 %)
Iron2.8 mg(19 %)
Iodine4 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids16.8 g
Uric acid156 mg
Cholesterol96 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
32 ozs Brussels sprouts (halved)
salt
1 clove garlic cloves (finely chopped)
cup cream (48% fat)
1 egg
2 Tbsps chopped, mixed Fresh herbs
freshly ground peppers
grated Nutmeg
3 ½ ozs Bacon (sliced and cut into strips)
½ cup Walnut
How healthy are the main ingredients?
Brussels sproutsWalnutgarlic clovesalteggNutmeg

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Butter 4 individual gratin or baking dishes.
2.
Cook the Brussels sprouts in a pan of boiling salted water for about 5 minutes until just tender. Drain and refresh under cold running water, then drain well.
3.
Mix together the garlic, cream and egg until blended. Stir in the herbs, salt, pepper and nutmeg to taste.
4.
Put the Brussels sprouts in the dishes and sprinkle with the bacon and walnuts. Pour the cream mixture over the top.
5.
Bake for about 20 minutes until bubbling and piping hot. Serve immediately.

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