Chocolate Coated Cereal Bites
(0 votes)
(0 votes)
Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
203
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 5 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 283 mg | (7 %) | ||
| Calcium | 40 mg | (4 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 150 grams white Couverture
- 1 Tbsp Coconut oil
- 1 tsp Ground cinnamon
- 250 grams Corn flakes (or cereal rings)
Preparation steps
1.
Line a square pan (about 25 x 25 cm, approximately 10 x 10 inches) with plastic wrap or parchment paper.
2.
Chop the chocolate and melt over a hot water bath with the coconut oil and cinnamon. Remove from the heat, allow to cool and add in the cereal, so that it is are completely coated with chocolate. Pour into the pan and distribute evenly. Refrigerate at least 30 minutes. Carefully remove from the pan and cut with a sharp knife into bite-size pieces.
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