Chocolate Coated Cereal Bites

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Chocolate Coated Cereal Bites
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Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
203
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie203 cal.(10 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates37 g(25 %)
Sugar added12 g(48 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0 mg(0 %)
Folate5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C0 mg(0 %)
Potassium283 mg(7 %)
Calcium40 mg(4 %)
Magnesium38 mg(13 %)
Iron3.4 mg(23 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.7 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
8
Ingredients
150 grams white Couverture
1 Tbsp Coconut oil
1 tsp Ground cinnamon
250 grams Corn flakes (or cereal rings)

Preparation steps

1.

Line a square pan (about 25 x 25 cm, approximately 10 x 10 inches) with plastic wrap or parchment paper.

2.

Chop the chocolate and melt over a hot water bath with the coconut oil and cinnamon. Remove from the heat, allow to cool and add in the cereal, so that it is are completely coated with chocolate. Pour into the pan and distribute evenly. Refrigerate at least 30 minutes. Carefully remove from the pan and cut with a sharp knife into bite-size pieces.

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