Chocolate and Vanilla Cream

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Chocolate and Vanilla Cream
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Health Score:
54 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
603
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie603 cal.(29 %)
Protein11 g(11 %)
Fat45 g(39 %)
Carbohydrates39 g(26 %)
Sugar added34 g(136 %)
Roughage2.4 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.4 μg(12 %)
Vitamin E2.5 mg(21 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate53 μg(18 %)
Pantothenic acid1.4 mg(23 %)
Biotin17.9 μg(40 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C2 mg(2 %)
Potassium533 mg(13 %)
Calcium179 mg(18 %)
Magnesium68 mg(23 %)
Iron6.2 mg(41 %)
Iodine11 μg(6 %)
Zinc2 mg(25 %)
Saturated fatty acids24.9 g
Uric acid2 mg
Cholesterol393 mg
Complete sugar39 g

Ingredients

for
4
For the vanilla cream
2 sheets white gelatin
1 Vanilla bean
100 milliliters milk
60 grams sugar
2 egg yolks
200 milliliters Whipped cream
For the chocolate cream
100 grams Dark chocolate
2 egg yolks
30 grams sugar
100 milliliters milk
150 milliliters Whipped cream
How healthy are the main ingredients?
Whipped creamWhipped creamsugarsugar

Preparation steps

1.

For the vanilla cream: Soak gelatine in cold water for 5 minutes. Slit vanilla pod lengthwise and scrape out seeds. Combine milk with vanilla seeds and sugar, bring to a boil and simmer for 5 minutes. Whisk egg yolks in a bowl and stir in milk, stirring. Whisk over hot water bath until sauce is creamy.  Add gelatine and dissolve, stirring. Place bowl into an ice bath and whisk until cream is cooled. Beat cream until stiff and fold into the cream. 

2.

For the chocolate cream: Break chocolate into pieces, place into a bowl and melt over warm water bath. Whisk egg yolks, sugar and milk and whisk over hot water bath. Stir chocolate and mix well and cool slightly. Beat cream until stiff and fold into chocolate cream.

3.

Spread vanilla and chocolate creams, alternating, in four tall glasses. Refrigerate for about 2 hours and serve. 

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