Chinese-spiced Ribs

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Chinese-spiced Ribs
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
1554
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,554 kcal(74 %)
Protein83.21 g(85 %)
Fat116.87 g(101 %)
Carbohydrates38.93 g(26 %)
Sugar added28.88 g(116 %)
Roughage0.48 g(2 %)
Vitamin A7.62 mg(953 %)
Vitamin D6.76 μg(34 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁3.08 mg(308 %)
Vitamin B₂1.29 mg(117 %)
Niacin33.27 mg(277 %)
Vitamin B₆1.61 mg(115 %)
Folate19.34 μg(6 %)
Pantothenic acid2.78 mg(46 %)
Vitamin B₁₂2.85 μg(95 %)
Vitamin C1.78 mg(2 %)
Potassium1,263.16 mg(32 %)
Calcium131.23 mg(13 %)
Magnesium88.53 mg(30 %)
Iron8.09 mg(54 %)
Zinc8.38 mg(105 %)
Saturated fatty acids41.01 g
Cholesterol342.3 mg

Ingredients

for
4
Ingredients
53 ounces Pork ribs (spare ribs)
2 cloves garlic (finely chopped)
¾ inch fresh ginger (finely chopped)
¼ cup Hoisin sauce
¼ cup runny honey
0.333 cup brown sugar
1 tablespoon sesame oil
1 tablespoon 5 spice powder
2 tablespoons Sesame seeds
How healthy are the main ingredients?
honeySesame seedsgarlicsesame oilginger

Preparation steps

1.
Place the ribs in a wide-based saucepan, cover with boiling water, put a lid on and cook over a moderate heat for around 25 minutes.
2.
For the marinade, mix together the garlic, ginger, hoisin, honey, sugar, oil and five spice.
3.
Drain the ribs well, cut into portions (2-3 ribs each) and place in a flat-bottomed dish. Coat with the marinade and leave for at least 1 hour.
4.
Preheat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
5.
Take the ribs out of the marinade and lay on a baking tray. Bake in the oven for around 20 minutes until cooked through, brushing with marinade from time to time. Sprinkle with sesame seeds 5 minutes before the end of the cooking time.
6.
Remove from the oven and serve, with lime wedges if desired.