Chinese Lamb Steaks

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Chinese Lamb Steaks
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 40 min.
Ready in
Calories:
602
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie602 kcal(29 %)
Protein15.76 g(16 %)
Fat51.66 g(45 %)
Carbohydrates24.38 g(16 %)
Sugar added0 g(0 %)
Roughage3.28 g(11 %)
Vitamin A407.72 mg(50,965 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.15 mg(10 %)
Vitamin B₆0.23 mg(16 %)
Folate37.97 μg(13 %)
Pantothenic acid0.29 mg(5 %)
Biotin0.96 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C68.84 mg(72 %)
Potassium289.52 mg(7 %)
Calcium43.55 mg(4 %)
Magnesium23.7 mg(8 %)
Iron1.13 mg(8 %)
Iodine1.15 μg(1 %)
Zinc0.34 mg(4 %)
Saturated fatty acids15.75 g
Cholesterol60.93 mg

Ingredients

for
4
Ingredients
1 tablespoon fresh ginger (finely grated or pressed)
1 clove garlic (finely grated or pressed)
6 tablespoons Hoisin sauce
2 tablespoons Lime juice
5 tablespoons soybean oil
4 Lamb steak (approx. 150 g each)
2 Bell pepper (red and yellow)
1 cup Snap pea
1 cup young carrots (whole or cut into sticks, depending on size)
1 Endive (separated into leaves)
1 Red onion (cut into wedges)
1 handful flat-leaf parsley (leaves picked)
How healthy are the main ingredients?
carrotsoybean oilparsleygingergarlicEndive

Preparation steps

1.
Whisk together the ginger, garlic, hoisin sauce, lime juice, 2 tbsp oil and a little ground black pepper. Brush the mixture over the steaks, cover and marinate for at least 4 hours, ideally overnight.
2.
The next day, heat the oven to 110°C (90°C in a fan oven), 225°F, gas 1/4.
3.
Heat the remaining oil in a griddle pan. Allow the excess moisture to drip off the steaks then sear in the pan for 1-2 minutes on each side, seasoning with a little salt. Keep warm in the oven and rest for 7-10 minutes.
4.
Add the vegetables to the pan and stir-fry over a moderate heat for around 5 minutes. Pour in the marinade, fry for a further 2-3 minutes and season to taste with salt.
5.
Cut the steaks into slices, arrange on top of the vegetables and garnish with parsley. Serve with basmati rice, for example.