Chicken Skewers over Salad

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Chicken Skewers over Salad
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
564
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie564 kcal(27 %)
Protein42.34 g(43 %)
Fat23.75 g(20 %)
Carbohydrates46.26 g(31 %)
Sugar added0 g(0 %)
Roughage7.31 g(24 %)
Vitamin A188.27 mg(23,534 %)
Vitamin D0.22 μg(1 %)
Vitamin E1.19 mg(10 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.33 mg(30 %)
Niacin22.04 mg(184 %)
Vitamin B₆0.82 mg(59 %)
Folate71.6 μg(24 %)
Pantothenic acid1.51 mg(25 %)
Biotin0.85 μg(2 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C62.91 mg(66 %)
Potassium1,038.7 mg(26 %)
Calcium585.21 mg(59 %)
Magnesium76.87 mg(26 %)
Iron11.84 mg(79 %)
Zinc2.26 mg(28 %)
Saturated fatty acids9.06 g
Cholesterol102.71 mg
Author of this recipe:

Ingredients

for
4
For the croutons
2 cups
stale Bread (crusts removed and torn into small pieces)
For the skewers
4
Chicken breasts (skinned and cut into chunks)
1 sprig
Rosemary leaves (finely chopped)
1
Garlic clove (peeled and crushed)
1 tablespoon
For the salad
1
honeydew melon (flesh cubed)
2 ½ cups
2 heads
Radicchio (leaves separated and finely sliced)
For the dressing
2
¾ cup
3 tablespoons
1
lemon (juiced)
1 tablespoon
extra-virgin olive oil

Preparation steps

1.
Preheat oven to 200°C | 400F | gas 6.
2.
Bake the bread in the oven on a baking sheet, drizzled with olive oil until crisp and golden, about 8 minutes. Set aside.
3.
For the skewers: Toss the chicken in the rosemary, garlic and oil and season.
4.
Thread onto skewers and grill or barbecue for 8-10 minutes until cooked through. Leave to rest.
5.
For the salad: Arrange the melon and salad leaves on a large platter.
6.
Make the dressing: Pound the anchovy fillets to a paste in a pestle and mortar. Scrape into a bowl and add the Parmesan and crème fraîche. Whisk in a good squeeze of lemon juice, the extra-virgin olive oil and season. Adjust to taste with more lemon juice, salt, and pepper.
7.
Scatter the croutons over the salad leaves. Lay the chicken skewers on top and squeeze over a little more lemon juice. Spoon over the dressing.