Chicken and Pumpkin Quiche

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Chicken and Pumpkin Quiche
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 55 min.
Ready in

Ingredients

for
1
For the dough
250 grams Pastry flour
100 milliliters olive oil
1 egg
salt
Pastry flour (to work)
butter (for the mold)
For the filling
250 grams Pumpkin
250 grams Chicken breasts
1 onion
1 garlic clove
2 tablespoons olive oil
100 grams Frozen pea
salt
½ teaspoon Curry powder
Chili powder
100 milliliters milk
100 milliliters Whipped cream
3 eggs
150 grams Crème fraiche
1 tablespoon dried herbes de Provence
How healthy are the main ingredients?
PumpkinChicken breastWhipped creamolive oilolive oilegg

Preparation steps

1.

Grease the quiche mold with butter and set aside.

2.

For the dough, mix the flour, oil, egg and a pinch of salt in a bowl and knead with the dough hook of the hand mixer into a smooth dough. Shape the dough into a ball, wrap in plastic wrap and refrigerate for about 30 minutes.

3.

For the filling, cut the pumpkin flesh into bite-sized pieces. Rinse the chicken breast fillet, pat dry and cut into large dices. Peel, halve and cut the onion into strips. Peel the garlic and finely dice.

Heat olive oil in a pan and saute the onion and the garlic in it. Add pumpkin and chicken cubes and fry for about 5 minutes. Stir in the thawed peas and season with salt, ground curry and a pinch of chile powder. Remove the chicken and pumpkin from the pan and let cool slightly.

Pour the milk and cream into the same pan and stir well.

For the custard, whisk the eggs with the crème fraîche and the herbes de provence until smooth. Pour the cream-milk into the egg-fraîche mixture, and season with salt.

Line the dough into the greased quiche mold, thereby pulling the edges. Spread the chicken and pumpkin mixture on top and pour the custard. Bake the quiche in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 40 minutes. Serve cut into pieces. Serve with a fresh salad.