Chicken and Avocado Tortilla Soup

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Chicken and Avocado Tortilla Soup
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
369
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein23.4 g(24 %)
Fat21.37 g(18 %)
Carbohydrates22.5 g(15 %)
Sugar added0 g(0 %)
Roughage3.99 g(13 %)
Vitamin A105.92 mg(13,240 %)
Vitamin D0.12 μg(1 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.18 mg(16 %)
Niacin12.67 mg(106 %)
Vitamin B₆0.55 mg(39 %)
Folate51.14 μg(17 %)
Pantothenic acid1.16 mg(19 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C16.33 mg(17 %)
Potassium541.97 mg(14 %)
Calcium124.8 mg(12 %)
Magnesium40.71 mg(14 %)
Iron1.23 mg(8 %)
Iodine1.43 μg(1 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.85 g
Cholesterol62.92 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 pinch
1 pinch
4
Corn tortilla (6-inch)
2 ½ tablespoons
olive oil (divided)
1
medium onion (peeled and chopped)
2 cloves
garlic (peeled and minced)
1
Jalapeño (rinsed; seeded and chopped)
4 cups
low-sodium Chicken broth
2 cups
canned, spicy, diced tomatoes
1 ½ cups
Cooked chicken (cubed or shredded)
1
ripe Avocado (peeled and thinly sliced)
½ cup
How healthy are the main ingredients?
Avocado

Preparation steps

1.
Preheat oven to 400º F. Line a rimmed baking sheet with cooking parchment paper.
2.
In a small ramekin bowl, combine chili powder and salt. Lightly brush both sides of the tortillas with 1 1/2 tablespoons olive oil. Cut each tortilla in half and then into bite-size pieces. Spread in a single layer on prepared baking sheet and sprinkle lightly with the chili powder and salt mixture. Bake for 6 to 8 minutes or until crispy.
3.
Meanwhile, heat remaining oil in a large sauce pan set over medium heat. Add onions and cook for 3 minutes, stirring frequently. Add garlic and cook until fragrant, about 45 seconds. Add chopped jalapeños and cook for an additional 2 to 3 minutes. Add broth, and diced tomatoes including juices, increase temperature and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Add cooked chicken and cook until heated through.
4.
Divide among bowls, add cheese and serve topped with crispy tortillas and sliced avocado.