Chestnut, Rum-Raisin Semifreddo with Chocolate Sauce

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Chestnut, Rum-Raisin Semifreddo with Chocolate Sauce
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 12 h. 30 min.
Ready in
Calories:
672
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie672 cal.(32 %)
Protein10 g(10 %)
Fat38 g(33 %)
Carbohydrates64 g(43 %)
Sugar added21 g(84 %)
Roughage6.8 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E1.7 mg(14 %)
Vitamin K4.4 μg(7 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate58 μg(19 %)
Pantothenic acid1.2 mg(20 %)
Biotin15 μg(33 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C13 mg(14 %)
Potassium868 mg(22 %)
Calcium141 mg(14 %)
Magnesium72 mg(24 %)
Iron2.5 mg(17 %)
Iodine7 μg(4 %)
Zinc1.8 mg(23 %)
Saturated fatty acids16.5 g
Uric acid17 mg
Cholesterol173 mg
Complete sugar44 g

Ingredients

for
4
Ingredients
4 Tbsps raisins
3 Tbsps Rum
2 eggs
75 grams brown sugar
200 grams Chestnut puree (canned)
75 grams chopped, cooked Chestnuts
50 grams chopped Pecan
300 milliliters Whipped cream
6 Tbsps Chocolate sauce
4 Pecan
How healthy are the main ingredients?
Whipped creamsugarChestnutraisinsegg

Preparation steps

1.

In a bowl, soak the raisins in rum.

2.

Separate the eggs and in a bowl, beat the yolks with the sugar over a hot water bath until thick and frothy. Remove from heat and place the bowl over an ice water bath, stirring occasionally until chilled.

3.

In a bowl, beat the cream until stiff peaks form. In anther bowl, beat the egg whites until stiff.

4.

Line 4 ramekins with plastic wrap. Stir the chestnut puree and into the egg yolk mixture. Then fold the cream, beaten egg whites, the well-drained raisins, chopped chestnuts and chopped pecans into the yolk mixture. Spoon into the ramekins, cover and freeze overnight.

5.

To serve, dip the bottom of the ramekins briefly in hot water. Unmold onto plates, remove the plastic wrap and serve garnished with chocolate sauce and top each with one pecan.