Celery Root Chips with Carrots
Nutritional values
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 12.6 g | (42 %) |
| Vitamin A | 3.5 mg | (438 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 98.8 μg | (165 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 161 μg | (54 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 19 μg | (42 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 1,372 mg | (34 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 12.9 g | |||
| Uric acid | 89 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 19 g |
Ingredients
- For the chips
- 1 Celery root
- salt
- 2 eggs
- 3 Tbsps Pastry flour
- 50 grams breadcrumbs
- 3 Tbsps grated Parmesan
- salt
- peppers
- clarified butter (for cooking)
Preparation steps
For the chips, peel celery root and cut into 1 cm (approxiately 1/2 inch) thick slices. Blanch in salted water for 1-2 minutes and rinse with cold water. Dry celery root slices with a paper towel and season with salt and pepper. Place flour on a plate. Mix breadcrumbs with Parmesan and place on another plate. Beat eggs in a deep bowl. Dip celery root slices first in flour, then in eggs and then in the Parmesan breadcrumbs. Cook celery root slices in hot butter for 2-3 minutes on each side until golden brown.
For the carrots, peel carrots and cut into slices. Peel shallots and chop. Saute carrots in butter for 1-2 minutes. Season with sugar and salt and pour in broth. Cover and simmer for about 4 minutes. Remove cover and let liquid reduce. Add parsley and season again with salt. Serve with celery root chips.
