Burger and Thick-cut Fries

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Burger and Thick-cut Fries
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Health Score:
Health Score
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein30.51 g(31 %)
Fat12.23 g(11 %)
Carbohydrates26.28 g(18 %)
Sugar added0 g(0 %)
Roughage1.02 g(3 %)
Vitamin A76.36 mg(9,545 %)
Vitamin D0.61 μg(3 %)
Vitamin E1.92 mg(16 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.31 mg(28 %)
Niacin12.55 mg(105 %)
Vitamin B₆0.73 mg(52 %)
Folate74.93 μg(25 %)
Pantothenic acid1.02 mg(17 %)
Biotin2.64 μg(6 %)
Vitamin B₁₂1.74 μg(58 %)
Vitamin C6.82 mg(7 %)
Potassium550.68 mg(14 %)
Calcium106.95 mg(11 %)
Magnesium42.45 mg(14 %)
Iron3.48 mg(23 %)
Iodine23.04 μg(12 %)
Zinc4.75 mg(59 %)
Saturated fatty acids4.56 g
Cholesterol120.86 mg
Author of this recipe:
How healthy are the main ingredients?
Beefsalteggtomato

Ingredients

for
4
For the hamburgers
16 ounces
lean, ground Beef
1 teaspoon
1 pinch
1
egg (beaten)
To serve
4
1
large tomato (sliced)
1
small Red onion (sliced)

Preparation steps

1.
For the hamburgers: heat the grill.
2.
Put all of the hamburger ingredients in a large bowl and mix together until the mixture starts holding together.
3.
Shape the burgers into 4 rounds with wetted hands. To get perfectly round shapes, press the mixture into a metal pastry cutter. Don't over-handle the burgers or they'll be tough and dry when cooked.
4.
Cook under the grill for about 5 minutes on each side, until they're cooked all the way through and there's no pinkness in the middle. To check this, press down the top of a burger with a spatula - if there are pink juices oozing out, then cook for a few more minutes.
5.
Cut the rolls in half and toast them until lightly golden.
6.
Arrange the lettuce on the base of each roll and place the hamburgers on top. Add a slice or two of tomato and red onion and place the top of the rolls on top. Serve with chips.