Braised Lamb Shanks with Jerusalem Artichokes

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Braised Lamb Shanks with Jerusalem Artichokes
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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in

Ingredients

for
4
Ingredients
300 grams Jerusalem artichoke
500 grams shallots
2 garlic
4 lamb shanks (each about 350 grams)
salt
peppers
5 tablespoons olive oil
1 tablespoon Tomato paste
250 milliliters dry Red wine
400 milliliters lamb stock
2 tablespoons freshly chopped mint
2 tablespoons freshly chopped thyme
4 mint (with flowers)
How healthy are the main ingredients?
shallotgarlicsaltolive oilTomato pastemint

Preparation steps

1.
The oven to 180 ° C top and bottom heat Preheat.
2.

Rinse and peel Jerusalem artichokes. Peel shallots. Peel garlic and squeeze through a garlic press.

3.

Rinse meat, pat dry and season with salt and pepper. Heat olive oil in a large skillet and brown lamb shanks on all sides. Remove from skillet and set aside. Add Jerusalem artichokes, shallots, garlic and  tomato paste to the pan and saute for about 5 minutes. Return meat to the pan and deglaze with red wine and lamb stock. Braise in preheated oven at 180°C (approximately 350°F) for about 1 3/4 hours. Add more stock to the pan as needed and baste meat with cooking juices often.

4.

Add mint and thyme to the pan and braise for another 15 minutes. Season with salt and pepper and serve garnished with fresh mint.