Bowl of Beef and Peas

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Bowl of Beef and Peas
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 kcal(11 %)
Protein7.1 g(7 %)
Fat11.57 g(10 %)
Carbohydrates28.59 g(19 %)
Sugar added0 g(0 %)
Roughage8.91 g(30 %)
Vitamin A625.08 mg(78,135 %)
Vitamin D0 μg(0 %)
Vitamin E3.47 mg(29 %)
Vitamin B₁0.31 mg(31 %)
Vitamin B₂0.15 mg(14 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.32 mg(23 %)
Folate82.81 μg(28 %)
Pantothenic acid0.38 mg(6 %)
Biotin7.18 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31.12 mg(33 %)
Potassium594.06 mg(15 %)
Calcium78.94 mg(8 %)
Magnesium49.51 mg(17 %)
Iron2.62 mg(17 %)
Iodine3.1 μg(2 %)
Zinc1.08 mg(14 %)
Saturated fatty acids1.68 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
2
onions (chopped)
1 stalk
Celery (finely chopped)
1
carrot (finely chopped)
2 cloves
garlic (finely chopped)
2 tablespoons
1 teaspoon
2 tablespoons
14 ounces
canned tomatoes (chopped)
2 cups
peas (fresh or frozen)
boiled Rice (to serve)
Preparation

Kitchen utensils

1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mandoline, 1 Sieve, 1 Whisk, 1 Mortar, 1 Salad spinner

Preparation steps

1.
Heat the oil in a large pan and gently cook the onions and celery until soft but not browned.
2.
Add the carrot and garlic, cook for 2 minutes then add the curry powder and chilli and cook for one more minute, stirring all the time.
3.
Stir in the tomato paste then add the chopped tomatoes and about 2 cups of water. Season with salt and pepper then cook gently for 15 minutes, stirring from time to time.
4.
Add the peas, cook for 10 more minutes then check the seasoning and serve with boiled rice.