Whether you want to loose weight or build muscles: a lot of people use protein shakes. However, in ready-made powders there are a lot of chemical additives. The healthy alternatives to this are shakes made from natural ingredients. EAT SMARTER will show you how to easily make your own protein shakes.

Antibiotics have been used for thousands of years, scientists have found evidence of their use in ancient Roman and African civilizations. The use of antibiotics is especially prevalent in traditional medicinal practices, such as Chinese medicine where they have uses plants and plant extracts containing antimicrobials for thousands of years.