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Blueberry and Raspberry Yoghurt Shakes

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Blueberry and Raspberry Yoghurt Shakes
121
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
Nutritions
Fat2.39 g
Saturated Fat Acids1.3 g
Protein3.16 g
Roughage4.12 g
Sugar added0 g
Calorie121
1 serving contains
Calories121
Protein/g3.16
Fat/g2.39
Saturated fatty acids/g1.3
Carbohydrates/g23.64
Added sugar/g0
Roughage/g4.12
Cholesterol/mg5
Vitamin A/mg22.81
Vitamin D/μg0
Vitamin E/mg0.45
Vitamin B₁/mg0.06
Vitamin B₂/mg0.17
Niacin/mg0.59
Vitamin B₆/mg0.17
Folate/μg13.29
Pantothenic acid/mg0.23
Biotin/μg1.23
Vitamin B₁₂/μg0.22
Vitamin C/mg14.19
Potassium/mg316.29
Calcium/mg89.84
Magnesium/mg17.26
Iron/mg0.44
Iodine/μg2.36
Zinc/mg0.23

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 cups
1 cup
plain Yogurt
cup
1 cup
1
8
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Preparation steps

Step 1/2
Place the cranberry juice, yoghurt, berries and banana into a blender and blend until smooth.
Step 2/2
Pour into glasses, add the ice cubes and serve immediately.

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