Blueberry and Raspberry Yoghurt Shakes

0
Average: 0 (0 votes)
(0 votes)
Blueberry and Raspberry Yoghurt Shakes
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
121
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie121 kcal(6 %)
Protein3.16 g(3 %)
Fat2.39 g(2 %)
Carbohydrates23.64 g(16 %)
Sugar added0 g(0 %)
Roughage4.12 g(14 %)
Vitamin A22.81 mg(2,851 %)
Vitamin D0 μg(0 %)
Vitamin E0.45 mg(4 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.17 mg(15 %)
Niacin0.59 mg(5 %)
Vitamin B₆0.17 mg(12 %)
Folate13.29 μg(4 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.23 μg(3 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C14.19 mg(15 %)
Potassium316.29 mg(8 %)
Calcium89.84 mg(9 %)
Magnesium17.26 mg(6 %)
Iron0.44 mg(3 %)
Iodine2.36 μg(1 %)
Zinc0.23 mg(3 %)
Saturated fatty acids1.3 g
Cholesterol5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
1 cup
plain Yogurt
cup
1 cup
1
8

Preparation steps

1.
Place the cranberry juice, yoghurt, berries and banana into a blender and blend until smooth.
2.
Pour into glasses, add the ice cubes and serve immediately.