Blackcurrant and Yoghurt Smoothies

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Blackcurrant and Yoghurt Smoothies
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
305
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie305 kcal(15 %)
Protein10.24 g(10 %)
Fat8.65 g(7 %)
Carbohydrates50.35 g(34 %)
Sugar added8.62 g(34 %)
Roughage9.37 g(31 %)
Vitamin A89.6 mg(11,200 %)
Vitamin D0 μg(0 %)
Vitamin E1.18 mg(10 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.61 mg(55 %)
Niacin0.84 mg(7 %)
Vitamin B₆0.41 mg(29 %)
Folate12.01 μg(4 %)
Pantothenic acid0.65 mg(11 %)
Biotin6.91 μg(15 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C210.31 mg(221 %)
Potassium967.53 mg(24 %)
Calcium365.82 mg(37 %)
Magnesium43.23 mg(14 %)
Iron1.92 mg(13 %)
Iodine4.72 μg(2 %)
Zinc0.41 mg(5 %)
Saturated fatty acids5.1 g
Cholesterol20 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
2
4 cups
2 tablespoons
4
Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 2 Slotted spatulas, 1 Lid, 1 Can opener, 1 Toothpick

Preparation steps

1.
Put all the ingredients in a blender and whizz until smooth.