Berry Gratin
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 247 mg | (6 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 8.3 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- softened butter (for the ramekins)
- 150 grams Raspberries
- 150 grams Strawberries
- 30 grams softened butter
- 50 grams sugar
- ½ fresh lemon (juiced and zested)
- 2 eggs
- 200 grams Quark
- 1 ½ Tbsps Pastry flour
- 1 Tbsp Semolina flour
Preparation steps
1.
Butter ramekins.
2.
Clean raspberries. Rinse strawberries and pat dry. Halve two berries and set aside for garnishing. Dice the rest of strawberries. Place strawberries and raspberries into ramekins.
3.
Whisk butter with sugar and 1-2 tablespoons of lemon juice and zest until creamy. Add eggs and well-drained quark to butter mixture. Add flour and semolina and mix well. Spread batter over berries and bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes or until golden brown.
4.
Remove from oven, let cool. Garnish with halfed strawberries and sprinkle with powdered sugar. Serve.
