Berry and Ice-cream Puddings
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 4 h. 35 min.
Ready in
Calories:
636
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 636 kcal | (30 %) | ||
| Protein | 13.11 g | (13 %) | ||
| Fat | 56.37 g | (49 %) | ||
| Carbohydrates | 31.84 g | (21 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 409.04 mg | (51,130 %) | ||
| Vitamin D | 1.34 μg | (7 %) | ||
| Vitamin E | 2.24 mg | (19 %) | ||
| Vitamin B₁ | 0.03 mg | (3 %) | ||
| Vitamin B₂ | 0.28 mg | (25 %) | ||
| Niacin | 1.22 mg | (10 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 23.8 μg | (8 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 5.27 μg | (12 %) | ||
| Vitamin B₁₂ | 0.68 μg | (23 %) | ||
| Vitamin C | 9.31 mg | (10 %) | ||
| Potassium | 97.08 mg | (2 %) | ||
| Calcium | 87.67 mg | (9 %) | ||
| Magnesium | 7.09 mg | (2 %) | ||
| Iron | 3.69 mg | (25 %) | ||
| Iodine | 35.66 μg | (18 %) | ||
| Zinc | 0.53 mg | (7 %) | ||
| Saturated fatty acids | 34.69 g | |||
| Cholesterol | 238.69 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 cup
- 2
- 1
- ¼ cup
- ½ teaspoon
- 4 teaspoons
white Rum
- ½ cup
- ⅞ cup
- 1 cup
- To serve
Preparation steps
1.
Melt the chocolate in a bowl over a pan of hot water. Beat the egg yolks, egg, sugar, vanilla extract, and rum likewise in a bowl over the pan of hot water. Mix the melted couverture and cream cheese through the egg mixture and beat until cold.
2.
Whip the cream until stiff peaks form and fold through the mixture. Tip the mixture into a shallow container and spread the berries over. Freeze for at least 4 hours.
3.
Remove from the freezer around 10 minutes before serving. Serve scoops of ice cream with strawberries and whipped cream if desired.
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