Bell Pepper-Cabanossi Omelet

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Bell Pepper-Cabanossi Omelet
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
506
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie506 cal.(24 %)
Protein23 g(23 %)
Fat43 g(37 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.2 μg(16 %)
Vitamin E8.6 mg(72 %)
Vitamin K37.4 μg(62 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.7 mg(50 %)
Folate195 μg(65 %)
Pantothenic acid2.4 mg(40 %)
Biotin34.3 μg(76 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C235 mg(247 %)
Potassium631 mg(16 %)
Calcium102 mg(10 %)
Magnesium44 mg(15 %)
Iron4 mg(27 %)
Iodine13 μg(7 %)
Zinc3 mg(38 %)
Saturated fatty acids13.6 g
Uric acid66 mg
Cholesterol469 mg
Complete sugar7 g

Ingredients

for
2
Ingredients
2 Red Bell pepper
100 grams Dry sausage
2 Tbsps olive oil
1 tsp thyme
½ bunch Basil
4 eggs
salt
peppers
How healthy are the main ingredients?
olive oilBasilthymeeggsalt

Preparation steps

1.

Cut bell peppers in half, remove the seeds, rinse and dice. Cut cabanossi salami into thin slices.

2.

Heat oil in a pan, add bell peppers and sausage and sauté for 5 minutes. Season with thyme. Rinse the basil and cut into strips.

3.

Beat the eggs and stir in the basil. Pour over the bell peppers and salami. Cook over low heat until thickened, 8 minutes. Season with salt and pepper.

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