Bell Pepper-Cabanossi Omelet
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
506
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 37.4 μg | (62 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 195 μg | (65 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 34.3 μg | (76 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 235 mg | (247 %) | ||
| Potassium | 631 mg | (16 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 469 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Red Bell pepper
- 100 grams Dry sausage
- 2 Tbsps olive oil
- 1 tsp thyme
- ½ bunch Basil
- 4 eggs
- salt
- peppers
Preparation steps
1.
Cut bell peppers in half, remove the seeds, rinse and dice. Cut cabanossi salami into thin slices.
2.
Heat oil in a pan, add bell peppers and sausage and sauté for 5 minutes. Season with thyme. Rinse the basil and cut into strips.
3.
Beat the eggs and stir in the basil. Pour over the bell peppers and salami. Cook over low heat until thickened, 8 minutes. Season with salt and pepper.
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