Beetroot Smoothie

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Beetroot Smoothie
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
225
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie225 kcal(11 %)
Protein3.44 g(4 %)
Fat1.13 g(1 %)
Carbohydrates55.34 g(37 %)
Sugar added0 g(0 %)
Roughage11.82 g(39 %)
Vitamin A10.54 mg(1,318 %)
Vitamin D0 μg(0 %)
Vitamin E1.16 mg(10 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.12 mg(11 %)
Niacin1.75 mg(15 %)
Vitamin B₆0.34 mg(24 %)
Folate127.01 μg(42 %)
Pantothenic acid0.73 mg(12 %)
Biotin3.87 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C41.38 mg(44 %)
Potassium663.45 mg(17 %)
Calcium46.82 mg(5 %)
Magnesium61.85 mg(21 %)
Iron1.66 mg(11 %)
Iodine4.72 μg(2 %)
Zinc0.89 mg(11 %)
Saturated fatty acids0.11 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
cup unsweetened Apple juice
1 large, juiced Beet (about 3 tablespoons)
1 cup Raspberries
½ Banana
How healthy are the main ingredients?
Apple juiceRaspberryBanana

Preparation steps

1.
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy.