Beet Juice with Frothy Milk

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Beet Juice with Frothy Milk
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
182
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie182 cal.(9 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K12.3 μg(21 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.2 mg(14 %)
Folate163 μg(54 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C32 mg(34 %)
Potassium1,151 mg(29 %)
Calcium110 mg(11 %)
Magnesium52 mg(17 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1 g
Uric acid61 mg
Cholesterol3 mg
Complete sugar33 g

Ingredients

for
4
Ingredients
500 grams Beets
1 Fennel
250 grams purple Grape
250 grams Plum
150 milliliters Apple juice
1 lemon (juice)
150 milliliters milk
Chili powder
How healthy are the main ingredients?
GrapePlumApple juiceFennellemon

Preparation steps

1.

For the beet juice: Peel the beets and cut into pieces. Rinse and coarsely chop the fennel. Reserve some chopped fennel leaves for garnish. Rinse the grapes and drain. Rinse the plums, halve and remove pits. Place the beets, fennel, grapes and plums in a juicer, and pulse until smooth. Stir in the apple juice and lemon juice. Pour into drinking glasses.

2.

For the frothed milk: In a bowl, froth the milk. Pour some on top of each juice.

For serving: Serve garnished with a pinch of chili and the fennel fronds.