Beet Juice with Frothy Milk
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
182
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 12.3 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 163 μg | (54 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 1,151 mg | (29 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Beets
- 1 Fennel
- 250 grams purple Grape
- 250 grams Plum
- 150 milliliters Apple juice
- 1 lemon (juice)
- 150 milliliters milk
- Chili powder
Preparation steps
1.
For the beet juice: Peel the beets and cut into pieces. Rinse and coarsely chop the fennel. Reserve some chopped fennel leaves for garnish. Rinse the grapes and drain. Rinse the plums, halve and remove pits. Place the beets, fennel, grapes and plums in a juicer, and pulse until smooth. Stir in the apple juice and lemon juice. Pour into drinking glasses.
2.
For the frothed milk: In a bowl, froth the milk. Pour some on top of each juice.
For serving: Serve garnished with a pinch of chili and the fennel fronds.
