Beet Canapes with Apple

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Beet Canapes with Apple
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
234
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie234 cal.(11 %)
Protein9 g(9 %)
Fat8 g(7 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K5.7 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate77 μg(26 %)
Pantothenic acid0.3 mg(5 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C12 mg(13 %)
Potassium486 mg(12 %)
Calcium137 mg(14 %)
Magnesium60 mg(20 %)
Iron2 mg(13 %)
Iodine12 μg(6 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.4 g
Uric acid29 mg
Cholesterol29 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
2 Tbsps Sunflower seed
1 large Apple (such as Granny Smith)
2 tsps lemon juice
200 grams Beets (pre-cooked and vacuum-packed)
200 grams Ricotta cheese
salt
freshly ground peppers
8 Crackers
How healthy are the main ingredients?
Ricotta cheeseSunflower seedApplesalt

Preparation steps

1.

Toast sunflower seeds in a dry skillet until they start to have an aroma. Then remove from heat and let cool.

2.

Rinse apples, quarter and core and reserve half (sprinkle cut surface with lemon juice). Grate beet and apple with a coarse vegetable grater into a bowl. Mix vegetables and sunflower seeds with ricotta in a bowl and season with salt, pepper and lemon juice.

3.

To serve, spread ricotta mixture on crackers. Cut or slice remaining apple into thin sticks, mix with remaining lemon juice and place on top of ricotta spread. Serve immediately.