Beef Steaks with Shrimp Sauce and Saffron Rice
Nutritional values
(Percentage of daily recommendation)
| Calorie | 861 cal. | (41 %) | ||
| Protein | 79 g | (81 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 29.1 mg | (243 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 12.4 μg | (413 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 1,163 mg | (29 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 182 mg | (61 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 144 μg | (72 %) | ||
| Zinc | 11.7 mg | (146 %) | ||
| Saturated fatty acids | 14.3 g | |||
| Uric acid | 500 mg | |||
| Cholesterol | 335 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 2 Steak (2.5 cm thick)
- 1 Tbsp clarified butter
- salt
- peppers (ground)
- 1 garlic clove
- 6 large shrimp (ready to cook)
- 1 Tbsp cornstarch
- 1 Tbsp Herb butter
- 6 Tbsps dry white wine
- 150 grams Basmati rice
- 1 generous pinch ground saffron
Preparation steps
For the saffron rice, rinse the rice under running water in a colander, drain and put in 1 1/2 times the amount of lightly salted water, bring to a boil, stir in the saffron and leave to swell at a very low heat for about 15 minutes.
Meanwhile cook the steaks in hot butter over medium heat on each side 3-5 minutes, depending on preference, season with salt and pepper, wrap in aluminum foil and bake in preheated oven (70°C) for about 8 minutes. Meanwhile coat the shrimp in cornstarch and cook in herb butter and pressed garlic. Pour in white wine and cook everything 5 minutes over low heat, then season with salt and pepper.
Arrange the steaks on plates. stir drippings into the shrimp sauce, spread the sauce over the meat and serve with saffron rice and green salad.
