Beef and Vegetable Pies in Mugs

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Beef and Vegetable Pies in Mugs
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
1106
calories
Calories

Nutritional values

1 cake contains
(Percentage of daily recommendation)
Calorie1,106 kcal(53 %)
Protein48.12 g(49 %)
Fat71.75 g(62 %)
Carbohydrates66.93 g(45 %)
Sugar added0 g(0 %)
Roughage1.75 g(6 %)
Vitamin A861.32 mg(107,665 %)
Vitamin D1.2 μg(6 %)
Vitamin E4.51 mg(38 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂1.27 mg(115 %)
Niacin23.02 mg(192 %)
Vitamin B₆0.84 mg(60 %)
Folate194.54 μg(65 %)
Pantothenic acid2.31 mg(39 %)
Biotin2.31 μg(5 %)
Vitamin B₁₂4.18 μg(139 %)
Vitamin C5.16 mg(5 %)
Potassium937 mg(23 %)
Calcium74.79 mg(7 %)
Magnesium54.1 mg(18 %)
Iron7.35 mg(49 %)
Iodine30.75 μg(15 %)
Zinc9.38 mg(117 %)
Saturated fatty acids37.66 g
Cholesterol325.81 mg
Author of this recipe:
How healthy are the main ingredients?
salteggolive oilMushroomonioncarrot

Ingredients

for
4
For the pastry
2 ¼ cups
All purpose flour (plus extra for dusting)
¼ teaspoon
1 ⅛ cups
1
egg (beaten)
For the filling
2 tablespoons
16 ounces
Beef fillet (cubed)
12 ounces
Mushrooms (sliced)
1
onion (finely chopped)
1
large carrot (diced)
1 tablespoon
2 cloves
garlic (finely chopped)
2 tablespoons
1 cup
freshly ground peppers
To glaze
1
egg (beaten)

Preparation steps

1.
For the pastry: place the flour, salt and butter into a mixing bowl. Rub the butter into the flour until the mixture resembles breadcrumbs.
2.
Add the egg and enough water, mixing until the dough binds together. Wrap the dough in cling film and chill for 30 minutes.
3.
Heat the oven to 200ºC (180º fan) 400ºF, gas 6. Grease 4 ovenproof mugs, 280 ml|1 1/4-cup capacity.
4.
Heat half the oil in a large frying pan and brown the beef in batches until lightly browned. Remove from the pan and set aside.
5.
Heat the remaining oil in the pan and cook the mushrooms, onions and carrots for about 4 minutes until the vegetables are softened.
6.
Stir in the tomato paste puree and garlic, then sprinkle the flour over the mixture and stir for 1 minute.
7.
Add the stock, bring to a boil, and cook for a few minutes until thickened. Season to taste with salt, and pepper, then stir in the beef.
8.
Spoon into the mugs. Brush the outside edges of the mugs lightly with beaten egg.
9.
Roll out the pastry on a lightly floured surface and cut rounds to make lids. Place the lids on top of the mugs, pressing with a fork to seal well. Brush with beaten egg and cut 2 slits in the top of each pie.
10.
Bake for 25-30 minutes, until the pastry is golden brown and the filling is bubbling.