Beef and Tomato Subs with Pickles

0
Average: 0 (0 votes)
(0 votes)
Beef and Tomato Subs with Pickles
share Share
print
bookmark_border Copy URL
Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein25.7 g(26 %)
Fat17.16 g(15 %)
Carbohydrates25.8 g(17 %)
Sugar added0 g(0 %)
Roughage3.02 g(10 %)
Vitamin A354.14 mg(44,268 %)
Vitamin D0.03 μg(0 %)
Vitamin E1.05 mg(9 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.38 mg(20 %)
Vitamin B₆0.2 mg(14 %)
Folate32.64 μg(11 %)
Pantothenic acid0.31 mg(5 %)
Biotin6.74 μg(15 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C26.04 mg(27 %)
Potassium593.54 mg(15 %)
Calcium84.23 mg(8 %)
Magnesium38.26 mg(13 %)
Iron7.38 mg(49 %)
Iodine1.5 μg(1 %)
Zinc0.82 mg(10 %)
Saturated fatty acids4.18 g
Cholesterol51.36 mg

Ingredients

for
2
Ingredients
2 bulkie Rolls (split in half horizontally)
2 tablespoons Mayonnaise
2 Lettuce
6 slices deli-style Roast beef (thinly sliced)
1 small onion (peeled and thinly sliced)
2 Plum tomato (rinsed and thinly sliced)
salt (to taste)
freshly ground Black pepper (to taste)
Dill Pickle (to serve)
Potato chip (to serve)
How healthy are the main ingredients?
Mayonnaiseonionsalt

Preparation steps

1.
Spread mayonnaise on the cut side of the bottom half of each roll. Top with lettuce, roast beef, sliced onions, and tomato slices. Season to taste with salt and pepper and top with remaining half of bulkie roll.
2.
Divide between plates. Serve with pickle spears and potato chips.
Tags