Bean Balls

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Bean Balls
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
342
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein15.02 g(15 %)
Fat15.12 g(13 %)
Carbohydrates39.54 g(26 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A269.58 mg(33,698 %)
Vitamin D0.29 μg(1 %)
Vitamin E1.29 mg(11 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.22 mg(44 %)
Vitamin B₆0.16 mg(11 %)
Folate162.02 μg(54 %)
Pantothenic acid0.36 mg(6 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C73.52 mg(77 %)
Potassium523.98 mg(13 %)
Calcium177.9 mg(18 %)
Magnesium65.12 mg(22 %)
Iron24.66 mg(164 %)
Iodine9.4 μg(5 %)
Zinc1.27 mg(16 %)
Saturated fatty acids2.28 g
Cholesterol25.67 mg

Ingredients

for
6
Ingredients
500 grams Shelled fava bean (dried, peeled, thick)
2 bunches scallions
5 garlic
2 bunches Dill
2 bunches flat-leaf parsley
1 bunch cilantro
½ bunch mint
1 tablespoon Cumin (ground)
salt
1 teaspoon dried, crushed chile peppers
1 egg
½ packet Baking powder
150 grams breadcrumbs
150 grams Sesame seeds
vegetable oil (for frying)
How healthy are the main ingredients?
Sesame seedsDillparsleymintgarlicCumin

Preparation steps

1.

Soak beans overnight in plenty of water, covered. Drain in a colander and rinse, drain well.  

2.

Rinse and dry scallions, finely chop white parts. Peel garlic and cut into pieces. Rinse herbs, shake dry and chop.

3.

Mix scallions, herbs, garlic and beans and ground twice through the fine slice of meat grinder. Combine with spices, egg, baking powder and breadcrumbs, knead into malleable mixture. Add more breadcrumbs if mixture is too soft. Cover and let rest for about 1 hour.  

4.

Make ping-pong sized balls from the mixture and roll in sesame seeds. Flatten balls slightly and press seeds firmly. 

5.

 Heat plenty of oil in a deep pan.

6.

Cook bean balls, few at a time, for about 7 minutes or until golden brown. Drain on paper towels and serve with flatbread, if desired.