Basil Pasta Dish for Vegans

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Basil Pasta Dish for Vegans
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
485
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie485 kcal(23 %)
Protein15.04 g(15 %)
Fat22.29 g(19 %)
Carbohydrates60.48 g(40 %)
Sugar added0 g(0 %)
Roughage3.23 g(11 %)
Vitamin A107.28 mg(13,410 %)
Vitamin D0.09 μg(0 %)
Vitamin E0.14 mg(1 %)
Vitamin B₁1.92 mg(192 %)
Vitamin B₂1.91 mg(174 %)
Niacin14.96 mg(125 %)
Vitamin B₆1.03 mg(74 %)
Folate117.32 μg(39 %)
Pantothenic acid1.96 mg(33 %)
Biotin1.73 μg(4 %)
Vitamin B₁₂2.28 μg(76 %)
Vitamin C30.99 mg(33 %)
Potassium689.52 mg(17 %)
Calcium78.48 mg(8 %)
Magnesium97.76 mg(33 %)
Iron4.44 mg(30 %)
Zinc3.18 mg(40 %)
Saturated fatty acids3.11 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
For the pesto
1 ½ cups
¼ cup
1 clove
garlic (crushed)
1 tablespoon
2 tablespoons
2 tablespoons
extra virgin olive oil
2 tablespoons
hot water
For the pasta
7 cups
1 head
Broccoli (prepared into florets)
2 tablespoons
4 cups
button Mushrooms (quartered halved)
freshly ground peppers

Preparation steps

1.
For the pesto: Combine the basil leaves, pine nuts, garlic, lemon juice, yeast, olive oil, and water in a food processor or blender. Pulse until smooth and then season to taste with salt and pepper.
2.
For the pasta: Cook the pasta in a large saucepan of salted, boiling water until 'al dente; ' 8 - 10 minutes.
3.
Add the broccoli to the pasta after 5 minutes of cooking. Drain the pasta and broccoli and briefly run under cold water.
4.
Heat the olive oil in a large saute pan set over a moderate heat until hot. Add the mushrooms and a pinch of seasoning, sautéing for 6 - 7 minutes until tender.
5.
Add the broccoli, penne, and pesto, stirring well. Cook for 2 minutes until warmed through and then adjust the seasoning to taste.
6.
Spoon into bowls and serve right away.