Banana Cream Bombe

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Banana Cream Bombe
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Health Score:
45 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie318 cal.(15 %)
Protein6 g(6 %)
Fat15 g(13 %)
Carbohydrates38 g(25 %)
Sugar added14 g(56 %)
Roughage2.1 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.8 mg(7 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.3 mg(21 %)
Folate22 μg(7 %)
Pantothenic acid0.6 mg(10 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C10 mg(11 %)
Potassium454 mg(11 %)
Calcium96 mg(10 %)
Magnesium45 mg(15 %)
Iron1.8 mg(12 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9 g
Uric acid39 mg
Cholesterol72 mg
Complete sugar28 g

Ingredients

for
12
For the sponge cake
2 medium eggs
50 grams sugar
1 packet Vanilla sugar
50 grams Pastry flour
25 grams cornstarch
Baking powder
25 grams melted butter
For the filling
50 grams Dark couverture chocolate
3 Banana
Juice of 1/2 lemons
For the banana cream
1 packet gelatin
4 Tbsps cold water
1 packet vanilla pudding mix
40 grams sugar
400 milliliters milk
2 Tbsps Banana liqueur
400 milliliters Whipped cream
To garnish
2 Banana
lemon juice
50 grams Dark couverture chocolate
How healthy are the main ingredients?
Whipped creamsugarsugareggBananalemon

Preparation steps

1.

For the sponge cake: Separate the eggs. Whip the egg whites until stiff. Whisk the egg yolks, sugar and vanilla sugar until fluffy. Fold in the egg whites. Sift the flour, cornstarch and baking powder over top and fold in. Stir in the butter. Line a 26 cm (approximately 10-inch) springform pan with parchment paper, fill with the batter and bake in a preheated oven at 180°C (approximately 350°F) for about 15 minutes. Loosen the outer ring and invert the cake onto a wire rack lined with parchment paper. Remove the parchment paper backing and let cool. 

2.

For the filling: Chop the chocolate, place in a bowl and melt over a hot water bath. Peel the bananas and brush with juice. Arrange the sponge cake on a cake plate. Cut the bananas into pieces and arrange over the cake. Brush with melted chocolate. For the banana cream: Bloom the gelatin in the cold water. Prepare the pudding powder according to package instructions with the sugar and milk. Add the gelatin and stir until dissolved. Stir in the banana liqueur, cover with plastic wrap and let cool. Once the mixture begins to set, whip the cream until stiff and fold in. Spread over the cake and bananas in a dome shape and chill for 1-2 hours.

3.

To garnish: Shave some of the chocolate with a vegetable peeler and chill. Chop the remaining chocolate, place in a bowl and melt over a hot water bath. Let cool slightly then transfer to a piping bag. Peel the bananas, cut in half lengthwise, brush with lemon juice and arrange decoratively over the cake. Pipe the chocolate in a spiral pattern over the cake and garnish the edges with chocolate shavings.

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