Baked Potatoes with Cheesy Avocado Cream and Roe
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(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
462
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 462 cal. | (22 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 18 μg | (30 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 1,455 mg | (36 %) | ||
| Calcium | 179 mg | (18 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 101 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 large, starchy potatoes
- 2 ripe Avocados
- 4 Tbsps Sour cream
- 100 grams Quark
- 60 grams Gorgonzola
- ½ lemon (juiced)
- 50 grams Salmon caviar
- 50 grams red Caviar (lumpfish)
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F). Scrub the potatoes, peel, pat dry and individually wrap in foil. Arrange directly on an oven rack and bake for 60 minutes.
2.
Halve the avocados, pit, remove the pulp and mash. Mix the sour cream and quark until smooth then mix into the avocado mixture along with the blue cheese and lemon juice.
3.
Remove the potatoes from the oven, cut a slit in the top and squeeze open. Fill with the cheesy avocado cream and garnish with the roe.
