Baked Pears with Raisin Pecan Filling

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Baked Pears with Raisin Pecan Filling
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
288
calories
Calories

Healthy, because

Even smarter

Nutritional values

These baked pears are delicious and satisfy the sweet tooth but contain less than 300 calories per portion.

If you don't have pecans, walnuts make a good substitute. 

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein1.91 g(2 %)
Fat10.37 g(9 %)
Carbohydrates51.66 g(34 %)
Sugar added10.08 g(40 %)
Roughage7.28 g(24 %)
Vitamin A30.75 mg(3,844 %)
Vitamin D0 μg(0 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.66 mg(6 %)
Vitamin B₆0.07 mg(5 %)
Folate14.39 μg(5 %)
Pantothenic acid0.17 mg(3 %)
Biotin0.36 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C10.46 mg(11 %)
Potassium343.8 mg(9 %)
Calcium37.28 mg(4 %)
Magnesium26.13 mg(9 %)
Iron0.97 mg(6 %)
Zinc0.71 mg(9 %)
Saturated fatty acids2.43 g
Cholesterol7.63 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
2 tablespoons
5 tablespoons
coarsely chopped Pecan
4 tablespoons
Golden raisins
2 tablespoons
2 teaspoons
1 teaspoon
ground cinnamon
1 tablespoon
melted butter
cup
How healthy are the main ingredients?
PearraisinshoneycinnamonApple juice

Preparation steps

1.

Heat the oven to 350°F. Grease a baking dish.

2.
Peel, halve and core the pears, removing enough core to make a nice hollow inside the pear. Brush the pears with some of the lemon juice and place in the baking dish.
3.

Mix together the pecans, raisins, honey, sugar, cinnamon, and butter to form a paste.

4.
Spoon into the pear hollows. Pour the apple juice around the pears. Cook for about 30 minutes, until the pears are tender, basting the pears with the juices once or twice during cooking.
5.
Serve warm with vanilla ice cream.