Baked Pears in Coats

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Baked Pears in Coats
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
741
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie741 kcal(35 %)
Protein10.88 g(11 %)
Fat42.9 g(37 %)
Carbohydrates81.92 g(55 %)
Sugar added0 g(0 %)
Roughage5.52 g(18 %)
Vitamin A71.2 mg(8,900 %)
Vitamin D0 μg(0 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁0.43 mg(43 %)
Vitamin B₂0.38 mg(35 %)
Niacin6.16 mg(51 %)
Vitamin B₆0.11 mg(8 %)
Folate99.09 μg(33 %)
Pantothenic acid0.37 mg(6 %)
Biotin4.42 μg(10 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C11.64 mg(12 %)
Potassium293.75 mg(7 %)
Calcium77.81 mg(8 %)
Magnesium29.68 mg(10 %)
Iron3.23 mg(22 %)
Iodine12.78 μg(6 %)
Zinc0.97 mg(12 %)
Saturated fatty acids11.89 g
Cholesterol112.57 mg

Ingredients

for
4
Ingredients
14 ounces Puff pastry (thawed if frozen)
4 Pear peeled, cored (but leave whole with the stems on)
2 tablespoons lemon juice
2 egg yolks (beaten)
¼ cup Gorgonzola (crumbled)
3 tablespoons Apricot jelly (jam)
To decorate
powdered sugar
How healthy are the main ingredients?
GorgonzolaPear

Preparation steps

1.
Heat the oven to 180C (160C fan) 350F, gas 4.
2.
Drizzle the pears with the lemon juice and fill with the Gorgonzola cheese.
3.
Roll out the pastry and cut out four squares, approx. 15x15 cm / 6x6 in each. Cut a thin strip off each square to decorate.
4.
Place each pear in the middle of a pastry square. Pull up the sides and press together firmly (leaving the stalk sticking out). Brush with beaten egg yolk and decorate with the remaining pastry.
5.
Line a cookie sheet with baking parchment. Place the pears on the cookie sheet and bake for 15-20 minutes until golden brown. Meanwhile heat the apricot jelly (jam) and press through a sieve.
6.
Take the pears out and brush with jelly (jam). Sprinkle with confectioners' sugar and serve.