Baked Onions with Anchovy Filling
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 8.1 μg | (14 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 667 mg | (17 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 13.6 g | |||
| Uric acid | 115 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 large yellow onion
- 1 carrot (finely grated)
- 4 Tbsps butter
- 250 grams mixed Ground meat
- salt
- freshly ground peppers
- 6 Anchovy fillet
- 2 Tbsps Whipped cream
- 2 Tbsps chopped Dill
- 125 milliliters Vegetable broth
Preparation steps
1.
Peel the onions and blanch in lightly salted water for about 10-15 minutes. Remove and drain. Cut a lid from the top of the onions and scoop out the inside with a small spoon.
2.
Finely chop half of the onion flesh. Melt 2 tablespoons of the butter and fry the chopped onion. Add the grated carrot and ground meat and sauté. Season with salt and pepper and remove from the heat. Stir in the cream, dill and chopped anchovies.
3.
Spoon the mixture into the hollowed onions and place in a greased baking dish. Pour in the vegetable broth and cook on the middle rack of a preheated oven at 180°C (approximately 350°F), about 30 minutes. Arrange on plates and serve immediately.
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