Baked Onions with Anchovy Filling

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Baked Onions with Anchovy Filling
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
337
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie337 cal.(16 %)
Protein16 g(16 %)
Fat25 g(22 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.7 g(12 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.1 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin K8.1 μg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.6 mg(43 %)
Folate29 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C17 mg(18 %)
Potassium667 mg(17 %)
Calcium70 mg(7 %)
Magnesium41 mg(14 %)
Iron2 mg(13 %)
Iodine9 μg(5 %)
Zinc3 mg(38 %)
Saturated fatty acids13.6 g
Uric acid115 mg
Cholesterol77 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
4 large yellow onion
1 carrot (finely grated)
4 Tbsps butter
250 grams mixed Ground meat
salt
freshly ground peppers
6 Anchovy fillet
2 Tbsps Whipped cream
2 Tbsps chopped Dill
125 milliliters Vegetable broth
How healthy are the main ingredients?
Whipped creamDillcarrotsalt

Preparation steps

1.

Peel the onions and blanch in lightly salted water for about 10-15 minutes. Remove and drain. Cut a lid from the top of the onions and scoop out the inside with a small spoon.

2.

Finely chop half of the onion flesh. Melt 2 tablespoons of the butter and fry the chopped onion. Add the grated carrot and ground meat and sauté. Season with salt and pepper and remove from the heat. Stir in the cream, dill and chopped anchovies.

3.

Spoon the mixture into the hollowed onions and place in a greased baking dish. Pour in the vegetable broth and cook on the middle rack of a preheated oven at 180°C (approximately 350°F), about 30 minutes. Arrange on plates and serve immediately.

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