Baked Courgette Tart
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(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 35.1 μg | (59 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 21.1 μg | (47 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 272 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation
Kitchen utensils
2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener
Preparation steps
1.
Heat the oven to 200C (180C fan) 400F, gas 6.
2.
Heat 2 tbsp oil in a 25 cm/10 " pan with an ovenproof handle and gently fry the courgettes until tender. Remove from the pan and set aside.
3.
Whisk the eggs and season well with salt and pepper. Stir in the courgettes and basil.
4.
Heat the remaining oil in the pan and pour in the egg mixture. Stir the mixture for 30 seconds then let cook for 3 minutes.
5.
Place a large plate over the pan and carefully upturn then slide the frittata, uncooked side down, back into the pan.
6.
Put the pan in the oven and cook for 5 minutes or until the eggs are just set.
