Baked Chicken Stew

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Baked Chicken Stew
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation

Ingredients

for
4
Ingredients
4 Chicken legs (separated)
3 Tbsps olive oil
1 onion (sliced)
1 clove garlic cloves (minced)
2 sprigs fresh thyme (chopped)
1 tsp Cumin
1 tsp flour
2 ½ cups dry white wine
1 chicken stock
2 ½ cups Mushrooms (sliced)
2 large carrots (peeled and sliced)
cup double cream
salt
Black pepper
How healthy are the main ingredients?
Mushroomolive oilgarlic clovethymeonionCumin

Preparation steps

1.
Preheat the oven to 180°C | 350F | gas 4.
2.
Season the chicken pieces with salt and pepper. Heat half the olive oil in a deep casserole dish, and then brown the chicken pieces on all sides. Reserve on kitchen towel to drain.
3.
Add the rest of the olive oil to the casserole then sauté the onion and garlic for a few minutes until it starts to soften. Add the cumin seeds and chopped thyme (keep some back for garnish), and cook for a further minute before adding the chicken pieces back into the pan.
4.
Sieve the flour over the chicken and allow it to absorb.
5.
Pour in the white wine and crumble the stock cube and bring to a simmer making sure the stock cube is dissolved.
6.
Add in the sliced mushrooms and carrots, then cover with a tight lid and cook in the oven for 40-45 minutes. The stock/wine should reduce to a thicker sauce. If necessary, add a little flour (max 1/2 tbsp) to chicken.
7.
Remove from the oven and stir in the cream. Garnish with a little more chopped thyme and serve.