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Bacon Filled Sweet Potatoes

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Bacon Filled Sweet Potatoes
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
308
calories
Calories
0
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Ingredients

for
4
servings
4
large Sweet potato (scrubbed)
2 tablespoons
1
onion (finely chopped)
1 clove
garlic (chopped)
4 rashers
Bacon (finely diced)
1 sprig
thyme (chopped)
12
Chives (chopped, for garnish)
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Preparation steps

1.
Bring a large pan of salted water to a boil and cook the whole sweet potatoes for about 30 minutes or until softened.
2.
Cut the sweet potatoes in half lengthways and scoop out some of the flesh, leaving a wall about 1 cm thick. Chop the scooped out flesh.
3.
Heat the oven to 200ºC (180ºC fan) 400ºF, gas 6. Heat the oil in a pan and gently cook the onion until soft but not brown. Add the garlic and bacon and cook gently for 5 minutes.
4.
Stir in the chopped potato and thyme, season with salt and pepper and pile the filling into the potato skins. place in an ovenproof dish and bake for 10 minutes. Serve garnished with chopped chives.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie308 kcal(15 %)
Protein6.21 g(6 %)
Fat18.39 g(16 %)
Carbohydrates30.55 g(20 %)
Sugar added0 g(0 %)
Roughage4.71 g(16 %)
Vitamin A1,863.42 mg(232,928 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.47 mg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.12 mg(11 %)
Niacin3.45 mg(29 %)
Vitamin B₆0.41 mg(29 %)
Folate24.87 μg(8 %)
Pantothenic acid1.26 mg(21 %)
Biotin1.88 μg(4 %)
Vitamin B₁₂0.14 μg(5 %)
Vitamin C8.83 mg(9 %)
Potassium564.52 mg(14 %)
Calcium55.59 mg(6 %)
Magnesium42.06 mg(14 %)
Iron1.15 mg(8 %)
Iodine0.75 μg(0 %)
Zinc0.82 mg(10 %)
Saturated fatty acids4.75 g
Cholesterol18.71 mg
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