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Bacon Filled Sweet Potatoes

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Bacon Filled Sweet Potatoes
308
calories
Calories
0
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easy
Difficulty
50 min.
Preparation
Nutritions
Fat18.39 g
Saturated Fat Acids4.75 g
Protein6.21 g
Roughage4.71 g
Sugar added0 g
Calorie308
1 serving contains
Calories308
Protein/g6.21
Fat/g18.39
Saturated fatty acids/g4.75
Carbohydrates/g30.55
Added sugar/g0
Roughage/g4.71
Cholesterol/mg18.71
Vitamin A/mg1,863.42
Vitamin D/μg0.11
Vitamin E/mg0.47
Vitamin B₁/mg0.2
Vitamin B₂/mg0.12
Niacin/mg3.45
Vitamin B₆/mg0.41
Folate/μg24.87
Pantothenic acid/mg1.26
Biotin/μg1.88
Vitamin B₁₂/μg0.14
Vitamin C/mg8.83
Potassium/mg564.52
Calcium/mg55.59
Magnesium/mg42.06
Iron/mg1.15
Iodine/μg0.75
Zinc/mg0.82

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
large Sweet potato (scrubbed)
2 tablespoons
1
onion (finely chopped)
1 clove
garlic (chopped)
4 rashers
Bacon (finely diced)
1 sprig
thyme (chopped)
12
Chives (chopped, for garnish)
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Preparation steps

Step 1/4
Bring a large pan of salted water to a boil and cook the whole sweet potatoes for about 30 minutes or until softened.
Step 2/4
Cut the sweet potatoes in half lengthways and scoop out some of the flesh, leaving a wall about 1 cm thick. Chop the scooped out flesh.
Step 3/4
Heat the oven to 200ºC (180ºC fan) 400ºF, gas 6. Heat the oil in a pan and gently cook the onion until soft but not brown. Add the garlic and bacon and cook gently for 5 minutes.
Step 4/4
Stir in the chopped potato and thyme, season with salt and pepper and pile the filling into the potato skins. place in an ovenproof dish and bake for 10 minutes. Serve garnished with chopped chives.

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