Bacon and Mushroom Tart

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Bacon and Mushroom Tart
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
708
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie708 cal.(34 %)
Protein20 g(20 %)
Fat60 g(52 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D3.4 μg(17 %)
Vitamin E1.7 mg(14 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid2.7 mg(45 %)
Biotin22.7 μg(50 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C11 mg(12 %)
Potassium611 mg(15 %)
Calcium529 mg(53 %)
Magnesium45 mg(15 %)
Iron2.3 mg(15 %)
Iodine29 μg(15 %)
Zinc3.3 mg(41 %)
Saturated fatty acids35.5 g
Uric acid81 mg
Cholesterol202 mg
Complete sugar4 g

Ingredients

for
4
For the base
1 packet Puff pastry dough (450 g, frozen)
1 egg yolk
For the filling
400 grams button Mushroom
1 yellow onion
50 grams Bacon (thinly sliced)
3 Tbsps butter
1 Tbsp lemon juice
salt
freshly ground peppers
1 tsp paprika
2 tsps oregano
200 grams middle-aged Gouda (grated)
Also
1 Tbsp finely chopped Sage (for garnish)
How healthy are the main ingredients?
GoudaoreganoSagesalt

Preparation steps

1.

For the base, thaw the puff pastry.

2.

For the filling, trim the mushrooms and cut into thin slices. Peel the onion and cut into cubes.

3.

Suaté the onion in some butter for about 4 minutes. Add the mushrooms and cook for a few more minutes. Season with lemon juice, salt, pepper and paprika. Fry the bacon in a dry skillet until crispy.

4.

Brush the baking pan with oil.

Lay the pastry on top of each other and roll out. Place in the dish, forming an edge. Glaze the border with the beaten egg yolk and prick the pastry base several times with a fork.

Spread the mushroom and onion mixture over the base. Distribute the cheese and the bacon over the top and season with salt and pepper. Garnish with oregano.

5.

Bake the tart in a preheated oven at 220°C (approximately 425ºF) for about 25 minutes.

Serve garnished with sage.