Hamburgers with Avocado, Arugula and Bacon
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
679
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 679 cal. | (32 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 48.2 μg | (80 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 58 μg | (19 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 845 mg | (21 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 117 mg | |||
| Cholesterol | 134 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 shallot
- 50 grams Blue cheese
- 2 Tbsps chopped fresh parsley
- 1 egg
- 400 grams Ground beef
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 8 slices Bacon
- 1 Avocado
- 1 handful Arugula
- 4 Hamburger bun
Preparation steps
1.
Peel and finely chop the shallot. Dice the cheese and mix together with the shallot, parsley, egg and the meat. Season with salt and pepper and shape into four burgers. Cook on both sides in hot oil about 6-8 minutes until done.
2.
Brown the bacon until crispy in a dry hot pan. Drain on paper towels.
3.
Peel the avocado, cut in half, remove the pit and cut into wedges. Rinse the arugula, pat dry and tear into small pieces if needed.
4.
Halve the burger buns horizontally and top with half of the arugula, avocado and bacon. Top with the burger and then the remaining arugula. Replace the bun top and serve.
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