Hamburgers with Avocado, Arugula and Bacon

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Hamburgers with Avocado, Arugula and Bacon
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
679
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie679 cal.(32 %)
Protein32 g(33 %)
Fat48 g(41 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E5.6 mg(47 %)
Vitamin K48.2 μg(80 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate58 μg(19 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.4 μg(14 %)
Vitamin B₁₂4.8 μg(160 %)
Vitamin C11 mg(12 %)
Potassium845 mg(21 %)
Calcium136 mg(14 %)
Magnesium60 mg(20 %)
Iron3.6 mg(24 %)
Iodine14 μg(7 %)
Zinc6.6 mg(83 %)
Saturated fatty acids18.3 g
Uric acid117 mg
Cholesterol134 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 shallot
50 grams Blue cheese
2 Tbsps chopped fresh parsley
1 egg
400 grams Ground beef
salt
freshly ground peppers
2 Tbsps vegetable oil
8 slices Bacon
1 Avocado
1 handful Arugula
4 Hamburger bun
How healthy are the main ingredients?
ArugulaparsleyshalloteggsaltAvocado

Preparation steps

1.

Peel and finely chop the shallot. Dice the cheese and mix together with the shallot, parsley, egg and the meat. Season with salt and pepper and shape into four burgers. Cook on both sides in hot oil about 6-8 minutes until done.

2.

Brown the bacon until crispy in a dry hot pan. Drain on paper towels.

3.

Peel the avocado, cut in half, remove the pit and cut into wedges. Rinse the arugula, pat dry and tear into small pieces if needed.

4.

Halve the burger buns horizontally and top with half of the arugula, avocado and bacon. Top with the burger and then the remaining arugula. Replace the bun top and serve.

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