Basil and Avocado Ice Cream
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
404
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 653 mg | (16 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 43 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams sugar
- 2 handfuls Basil
- 2 Avocados
- 1 Tbsp lemon juice
- 100 milliliters Whipped cream
- 100 grams Ricotta cheese
- Basil (for serving)
Preparation steps
1.
In a pot, bring sugar and 150 ml (approximately 2/3 cup) water to a boil. Stir in basil and simmer until sugar has completely dissolved. Remove pan from heat and let stand about 10 minutes.
2.
Halve avocados, remove pits and scoop out flesh. In a blender, combine avocado with lemon juice. Strain sugar syrup through a sieve and add to blender. Puree until smooth. Whisk together puree with cream and ricotta. Transfer mixture to a metal container and freeze 4 hours, stirring frequently to prevent large ice crystals from forming. (Alternatively, process mixture in an ice cream maker, according to manufacturer's instructions.) Scoop into bowls and garnish with basil leaves.
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