Assorted Picnic Sandwiches
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
351
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 351 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 415 mg | (10 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 White rolls (or whole grain wheat bread, if desired)
- 4 Tbsps Peanut butter
- 1 Banana
- 1 tsp lemon juice
- 4 Tbsps cream cheese
- 1 red and yellow Tomato
- salt
- peppers
Preparation steps
1.
Cut buns in half crosswise and spread two with peanut butter and spread two with cream cheese. Peel banana and cut into slices and sprinkle with lemon juice.
2.
Rinse tomatoes, wipe dry and cut out stems and cut into slices. Season with salt and pepper.
3.
Arrange banana slices on bread with peanut butter. Arrange tomato slices on cream cheese. Wrap in foil or in a covered container for transport.
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