Asparagus Salad

0
Average: 0 (0 votes)
(0 votes)
Asparagus Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie283 kcal(13 %)
Protein9.82 g(10 %)
Fat21.58 g(19 %)
Carbohydrates18.16 g(12 %)
Sugar added0 g(0 %)
Roughage7.77 g(26 %)
Vitamin A677.71 mg(84,714 %)
Vitamin D0 μg(0 %)
Vitamin E4.61 mg(38 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.45 mg(41 %)
Niacin5.56 mg(46 %)
Vitamin B₆0.39 mg(28 %)
Folate444.46 μg(148 %)
Pantothenic acid1.09 mg(18 %)
Biotin1.39 μg(3 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C69.56 mg(73 %)
Potassium913.98 mg(23 %)
Calcium205.19 mg(21 %)
Magnesium92.84 mg(31 %)
Iron5.62 mg(37 %)
Iodine0.23 μg(0 %)
Zinc2.23 mg(28 %)
Saturated fatty acids4.29 g
Cholesterol7.63 mg
Author of this recipe:

Ingredients

for
2
Ingredients
500 grams
green Asparagus
500 grams
white Asparagus
1 tablespoon
5 tablespoons
1 tablespoon
2 tablespoons
5 tablespoons
12 bunches
200 grams
3
½ bunch

Preparation steps

1.

Peel white asparagus, cut off ends and bundle together. Rinse green asparagus, cut off ends and bundle together. Cook white asparagus in a pot of water, salt and butter for 20 minutes. Cook green asparagus in a pot of salted water with 2 tablespoons of lemon juice for 10 minutes. For the sauce, mix mustard in a bowl with 3 tablespoons lemon juice and vinegar, gradually add oil and season with salt and pepper. Rinse basil leaves, finely chop, add to the sauce and mix. Rinse snow peas, trim ends and blanch in a pot of salted water for 2 minutes, drain, rinse with cold water and drain again. Rinse scallions, trim ends and cut into pieces or fine strips. Drain cooked asparagus and arrange on plates. Place snow peas on the plate and sprinkle all with the sauce. Sprinkle with scallions.

2.

Rinse radishes and cut into thin slices. Place radishes on the salad and serve.