Asparagus Risotto

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Asparagus Risotto
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
550
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie550 kcal(26 %)
Protein15.49 g(16 %)
Fat19.14 g(17 %)
Carbohydrates83.73 g(56 %)
Sugar added0.31 g(1 %)
Roughage7.28 g(24 %)
Vitamin A221.53 mg(27,691 %)
Vitamin D0.04 μg(0 %)
Vitamin E2.14 mg(18 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.21 mg(19 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.12 mg(9 %)
Folate189.27 μg(63 %)
Pantothenic acid0.34 mg(6 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0.12 μg(4 %)
Vitamin C25.05 mg(26 %)
Potassium320.41 mg(8 %)
Calcium153.37 mg(15 %)
Magnesium22.73 mg(8 %)
Iron1.89 mg(13 %)
Zinc1.05 mg(13 %)
Saturated fatty acids7.82 g
Cholesterol28.93 mg

Ingredients

for
4
Ingredients
500 grams white Asparagus
1 ⅕ liters Vegetable broth
2 lemons
1 shallot
2 Tbsps olive oil
350 grams Arborio rice
3 Tbsps butter
½ tsp powdered sugar
4 Tbsps freshly grated Parmesan
1 Tbsp freshly chopped Chervil
peppers
How healthy are the main ingredients?
Parmesanolive oillemonshallot

Preparation steps

1.

Peel the asparagus and cook the rods together with the shell in the vegetable broth for 8-10 minutes. Remove the rods, drain well, set aside 2 rods and cut the rest into 2 cm (approximately 3/4 inch) long pieces. Pour the broth through a sieve.

2.

Rinse the lemons in hot water and pat dry. Zest the rind and peel one lemon. Cut into wedges. Squeeze the juice of the second lemon.

3.

Peel the shallot and finely chop. Cook in hot oil until translucent. Add the rice, sauté and pour in the lemon juice. Pour in the broth. Stir occasionally until the risotto rice is creamy and cooked al dente.

4.

Cut the remaining 2 asparagus spears lengthwise into slices and caramelize in 1 tablespoon hot butter until golden brown with the powdered sugar.

5.

Stir in the asparagus pieces with 2 tablespoons parmesan, half the lemon zest, the chervil and the remaining butter into the risotto. Season with salt and pepper and transfer to plates.

6.

Garnish with the asparagus slices and lemon wedges and serve sprinkled with the remaining parmesan.