Asparagus and Cheese Pita Bread Stacks

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Asparagus and Cheese Pita Bread Stacks
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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 26 min.
Ready in
Calories:
293
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie293 kcal(14 %)
Protein16.51 g(17 %)
Fat16.56 g(14 %)
Carbohydrates21.93 g(15 %)
Sugar added0 g(0 %)
Roughage2.21 g(7 %)
Vitamin A185.74 mg(23,218 %)
Vitamin D0.24 μg(1 %)
Vitamin E1.49 mg(12 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.28 mg(25 %)
Niacin5.22 mg(44 %)
Vitamin B₆0.29 mg(21 %)
Folate115.18 μg(38 %)
Pantothenic acid0.59 mg(10 %)
Biotin2.79 μg(6 %)
Vitamin B₁₂0.73 μg(24 %)
Vitamin C53.79 mg(57 %)
Potassium347.86 mg(9 %)
Calcium355.61 mg(36 %)
Magnesium47.45 mg(16 %)
Iron1.72 mg(11 %)
Iodine0.59 μg(0 %)
Zinc2.71 mg(34 %)
Saturated fatty acids10.22 g
Cholesterol61.51 mg
Author of this recipe:
How healthy are the main ingredients?
AsparagussaltGoudaGouda

Ingredients

for
4
Ingredients
16 spears
fresh, green Asparagus
1 tablespoon
1
small, green Bell pepper (rinsed; trimmed and cut into thin strips)
½
small, orange Bell pepper (rinsed; trimmed and cut into thin strips)
½
small, red Bell pepper (rinsed; trimmed and cut into thin strips)
salt (to taste)
freshly ground Black pepper (to taste)
1 tablespoon
4
4 slices
grated Gouda
cup
grated Gouda

Preparation steps

1.
Preheat the oven to 425º F. Line a baking sheet with parchment paper.
2.
Rinse the asparagus and trim tough ends. Heat a nonstick skillet over medium heat and melt the butter. Saute the asparagus for about 3 minutes, turning constantly. Add the peppers and cook 2 to 3 minutes longer. Season with salt and pepper and drizzle with lemon juice.
3.
Cut the pita bread in half so that you have 8 rounds. Place the pita rounds on the prepared baking sheet. Arrange the asparagus, peppers and a slice of Gouda on 4 of the pita rounds. Sprinkle grated cheese on the tops of the remaining pita rounds.
4.
Bake for about 5 minutes, or until the cheese is melted and the bread is golden brown. Cut in half with a sharp knife and serve.