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Aple
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
392
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie392 kcal(19 %)
Protein19.59 g(20 %)
Fat28.46 g(25 %)
Carbohydrates14.25 g(10 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A280.68 mg(35,085 %)
Vitamin D0.51 μg(3 %)
Vitamin E0.62 mg(5 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.37 mg(34 %)
Niacin7.84 mg(65 %)
Vitamin B₆0.06 mg(4 %)
Folate23.95 μg(8 %)
Pantothenic acid0.35 mg(6 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.94 μg(31 %)
Vitamin C1.09 mg(1 %)
Potassium73.15 mg(2 %)
Calcium605.57 mg(61 %)
Magnesium24.49 mg(8 %)
Iron0.17 mg(1 %)
Iodine32.79 μg(16 %)
Zinc3.12 mg(39 %)
Saturated fatty acids16.05 g
Cholesterol84.2 mg

Ingredients

for
4
Ingredients
1 cup Apple cider
2 teaspoons lemon juice
1 tablespoon finely chopped onions
3 cups grated Cheddar cheese
1 tablespoon Corn starch
teaspoon dry mustard powder
¼ cup Apple cider
¼ teaspoon White pepper
How healthy are the main ingredients?
onion

Preparation steps

1.
Heat apple cider, lemon juice and onions in a fondue pot until bubbly. Add cheese by handfuls, stirring until melted. Repeat until all cheese is melted. Mix cornstarch and mustard in 1/4 cup apple cider. Add to cheese mixture; stir until mixture thickens. Add white pepper, to taste and adjust seasonings. Reduce heat to low to keep warm. Serve with sliced apples, fruit, or an assortment of breads.