All-butter Shortbread

Butter is a miracle food when it comes to cooking, greatly enhancing both the taste and texture of savory and sweet dishes alike. However its high fat and calorie count makes it a bad option for dieters or people at risk for certain diseases.

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary. Most people have heard by now that sitting all day is detrimental to our health, but what is it really doing to our bodies and how can we counteract the negative effects?

Peanut butter might get a bad rep for its high fat and calorie content, however in moderation this pantry staple isn't just delicious, but surprisingly nutritious as well.