Airy Stone Fruit Pudding
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
431
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 361 mg | (9 %) | ||
| Calcium | 268 mg | (27 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 15.7 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 91 mg | |||
| Complete sugar | 39 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ cup powdered sugar
- 4 Apricot (stoned and roughly chopped)
- ½ lemon (juiced)
- 1 ¾ cups Ricotta cheese
- 1 cup whipping cream
- 12 Raspberries (to garnish)
Preparation steps
1.
Place the icing sugar, apricot flesh and lemon juice in a saucepan. Cook over a medium heat for a few minutes until softened.
2.
Pulse in a food processor until smooth, then press through a sieve into a clean bowl.
3.
Pulse the ricotta in a clean food process until light and fluffy.
4.
Whip the cream in a clean mixing bowl until soft peaks form. Fold in the ricotta then the apricot puree until smooth.
5.
Spoon into serving glasses, cover and chill for a few hours.
6.
When you are ready to serve the mousses, garnish each with 3 raspberries before serving.
lunch seasonal
