Airy Stone Fruit Pudding

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Airy Stone Fruit Pudding
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Health Score:
6,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
474
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie474 kcal(23 %)
Protein14.6 g(15 %)
Fat35.9 g(31 %)
Carbohydrates25.23 g(17 %)
Sugar added14.67 g(59 %)
Roughage1.31 g(4 %)
Vitamin A451.25 mg(56,406 %)
Vitamin D1.18 μg(6 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.34 mg(31 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.09 mg(6 %)
Folate19.77 μg(7 %)
Pantothenic acid0.63 mg(11 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.46 μg(15 %)
Vitamin C9.1 mg(10 %)
Potassium270.48 mg(7 %)
Calcium272.82 mg(27 %)
Magnesium20.89 mg(7 %)
Iron0.7 mg(5 %)
Iodine9 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids22.83 g
Cholesterol123.13 mg

Ingredients

for
4
Ingredients
½ cup powdered sugar
4 Apricot (stoned and roughly chopped)
½ lemon (juiced)
1 ¾ cups Ricotta cheese
1 cup whipping cream
12 Raspberries (to garnish)
How healthy are the main ingredients?
Ricotta cheeseApricotlemonRaspberry

Preparation steps

1.
Place the icing sugar, apricot flesh and lemon juice in a saucepan. Cook over a medium heat for a few minutes until softened.
2.
Pulse in a food processor until smooth, then press through a sieve into a clean bowl.
3.
Pulse the ricotta in a clean food process until light and fluffy.
4.
Whip the cream in a clean mixing bowl until soft peaks form. Fold in the ricotta then the apricot puree until smooth.
5.
Spoon into serving glasses, cover and chill for a few hours.
6.
When you are ready to serve the mousses, garnish each with 3 raspberries before serving.