Weight loss

You have seen and heard all the pitches but how do you know what weight-loss program is right for you?

Is a cleanse diet a tool for effective weight loss or is it a potentially harmful trend?

How do you keep up with your diet? Are cheat days a good idea? Or are they a quagmire that will halt your progress and suck you into their vortex of empty calorie consumption?

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article.

Carbs are often seen as the biggest enemy when it comes to weight loss, but are they really all that bad?

Diet trends are continuously coming and going as our society seems to be more and more concerned with their outer appearance and look for the next quick fix. But, these quick fix diets are not only unhealthy, they can be dangerous.

There’s a lot of speculation as to whether alcohol derails your weight loss goals or not. Find out the truth...

Weight loss maintenance requires as much if not more vigilance as the weight loss process. Learn why...

The jury on the weight loss benefits of specific vitamins is still hung.

What exactly does a high-protein diet entail, and is it an effective way to lose weight?

The idea of cutting out meat can be a daunting one for many people, but it could have a lot of positive benefits on your health and the health of the environment.

Losing weight can be a lot of work, and even more so if your work and personal schedules do not leave a lot of extra time.