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Nutrition

Nutrition

Understanding Food Nutrition Labels
Walking into a grocery store can be overwhelming sometimes, with all the options available and clever marketing ploys to get you to buy one product over the other.
Eating With Hypothyroidism
EAT SMARTER tells you everything you need to know about Hypothyroidism and how to manage your diet if you have it.
What is Butter Coffee?
The idea of adding butter to your coffee may sound like a strange way to start your day but for people all over the world, it is just what they need to put a little extra pep in their morning.
Fiber-Rich Foods
Would you like to eat more fiber, but don’t know how? We can help!
DIY Hummus
EAT SMARTER shows you how easy and fast it is to make hummus at home!
Nutrition Plan for Weight Loss
Our new EAT SMARTER nutrition plan will help you loose that...
An Apple a Day?
Apples are a staple in lunchboxes and kitchens across the country, but is the saying ‘an apple a day keeps the doctor away’ actually truthful?
7 Low-Carb Alternatives You Should Know
EAT SMARTER has found the best low-carb alternatives for you to try.
Eating with Gastritis: Fasting For Quality Of Life
Fortunately there are some simple tricks in order to counteract the inflammation.
Expiration Dates: What You Can Still Eat
What's the difference between shelf life and consumption date? EAT SMARTER will tell you!
Fast Food Calorie Table
EAT SMARTER is here to help you find out exactly what you're eating.
Foods to Calm an Upset Stomach
EATSMARTER will give you the best resources and foods to manage an irritable stomach.
Healthy Fats: Benefits of Avocados
Avocados might taste like a vegetable, but they are actually a fruit. EAT SMARTER will tell everything you need to know.
Healthy Weight Gain: This Is How It Works
EAT SMARTER shows you the best methods.
High Fiber Diet
EAT SMARTER will show you how to add more fiber to your diet.
Hokkaido Pumpkin
The Hokkaido pumpkin is still fairly unknown; however, it typically has an increase in popularity during fall. We'll tell you why!
Losing Weight The Right Way: 8 Important Tips
EAT SMARTER reveals 8 tips so you can reach your goal faster.
Losing Weight With Chia Seeds: Does It Work?
Chia is the super food that everyone is talking about. EAT SMARTER will give you the facts about this tiny super seed.
The Shred Diet
It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy. EAT SMARTER takes a closer look at the shred diet.
What Makes Blueberries So Healthy
EAT SMARTER reveals makes blueberries so healthy and how these little super fruits keep us looking young.