Nutrition

Walking into a grocery store can be overwhelming sometimes, with all the options available and clever marketing ploys to get you to buy one product over the other.
EAT SMARTER tells you everything you need to know about Hypothyroidism and how to manage your diet if you have it.
The idea of adding butter to your coffee may sound like a strange way to start your day but for people all over the world, it is just what they need to put a little extra pep in their morning.
Would you like to eat more fiber, but don’t know how? We can help!
EAT SMARTER shows you how easy and fast it is to make hummus at home!
Our new EAT SMARTER nutrition plan will help you loose that...
Apples are a staple in lunchboxes and kitchens across the country, but is the saying ‘an apple a day keeps the doctor away’ actually truthful?
EAT SMARTER has found the best low-carb alternatives for you to try.
Fortunately there are some simple tricks in order to counteract the inflammation.
What's the difference between shelf life and consumption date? EAT SMARTER will tell you!
EAT SMARTER is here to help you find out exactly what you're eating.
EATSMARTER will give you the best resources and foods to manage an irritable stomach.
Avocados might taste like a vegetable, but they are actually a fruit. EAT SMARTER will tell everything you need to know.
EAT SMARTER shows you the best methods.
EAT SMARTER will show you how to add more fiber to your diet.
The Hokkaido pumpkin is still fairly unknown; however, it typically has an increase in popularity during fall. We'll tell you why!
EAT SMARTER reveals 8 tips so you can reach your goal faster.
Chia is the super food that everyone is talking about. EAT SMARTER will give you the facts about this tiny super seed.
It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy. EAT SMARTER takes a closer look at the shred diet.
EAT SMARTER reveals makes blueberries so healthy and how these little super fruits keep us looking young.