Nutrition

Biotin supplements are everywhere nowadays -- but what actually is biotin and why do we need it? EAT SMARTER gives you all the answers and well as the top 9 foods to naturally get biotin through your diet.

EAT SMARTER reveals makes blueberries so healthy and how these little super fruits keep us looking young.

Food nutrition labels, explained.

EAT SMARTER tells you everything you need to know about Hypothyroidism and how to manage your diet if you have it.

The idea of adding butter to your coffee may sound like a strange way to start your day but for people all over the world, it is just what they need to put a little extra pep in their morning.

Would you like to eat more fiber, but don’t know how? We can help!

EAT SMARTER shows you how easy and fast it is to make hummus at home!

Apples are a staple in lunchboxes and kitchens across the country, but is the saying ‘an apple a day keeps the doctor away’ actually truthful?

EAT SMARTER has found the best low-carb alternatives for you to try.

Fortunately there are some simple tricks in order to counteract the inflammation.

What's the difference between shelf life and consumption date? EAT SMARTER will tell you!

EAT SMARTER is here to help you find out exactly what you're eating.

Ingredients that soothe the stomach.

Avocados might taste like a vegetable, but they are actually a fruit. EAT SMARTER will tell everything you need to know.

EAT SMARTER shows you the best methods.

EAT SMARTER will show you how to add more fiber to your diet.

The Hokkaido pumpkin is still fairly unknown; however, it typically has an increase in popularity during fall. We'll tell you why!

EAT SMARTER reveals 8 tips so you can reach your goal faster.

Chia is the super food that everyone is talking about. EAT SMARTER will give you the facts about this tiny super seed.

It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy. EAT SMARTER takes a closer look at the shred diet.