Vegetable Soup with Bacon and Spaghetti

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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
601
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie601 cal.(29 %)
Protein12 g(12 %)
Fat39 g(34 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A1 mg(125 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K21.9 μg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate37 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C15 mg(16 %)
Potassium551 mg(14 %)
Calcium75 mg(8 %)
Magnesium58 mg(19 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1.4 mg(18 %)
Saturated fatty acids15.3 g
Uric acid83 mg
Cholesterol22 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 carrots
1 Zucchini
2 sticks Celery
1 shallot
1 garlic clove
150 grams Bacon (sliced)
2 Tbsps vegetable oil
800 milliliters Vegetable broth
250 grams Spaghetti
salt
freshly ground peppers
How healthy are the main ingredients?
CelerycarrotZucchinishallotgarlic clovesalt
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Preparation steps

1.

Rinse the vegetables, trim, peel where appropriate, and cut into bite-sized pieces. Chop shallot and garlic finely.

2.

Cut bacon into strips and sauté together with the shallot and garlic in a pot with hot oil for 1-2 minutes. Add vegetables and sauté briefly. Fill the pot with the broth.

3.

Add the spaghetti, season with salt and pepper and simmer over medium heat for about 10 minutes. Season to taste and ladle into preheated soup bowls. Serve with toasted white bread, if desired.

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